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What is Picanha? A Detailed Guide with How to Cook it, Plus Recipes

Picanha steak is a Brazilian favorite, sublime with chimichurri, and a cut you really should seek out and try for yourself if you haven’t yet! Learn where it comes from on the cow, alternative names, where to buy it, and how to cook it with three top recipes.

Last Updated: August 19, 2021

Skewered picanha steak on a chopping board with veg in background

Ask any steak fan if they know what a sirloin is, they of course reply with a resounding yes. But if you ask, what is picanha? Many of them will look confused and unsure.

Those that do know of picanha will probably have found it in a good Brazilian steakhouse. Traditionally served on skewers with the thick fat cap still attached, it is a sight to behold and a flavor to savor.

So why have you never heard of it?

That’s because it’s often sacrificed in favor of other cuts that come from the same area. That coupled with the recent want for leaner cuts, means that those with a good fat cap often get passed over for those without.

Well, be prepared to be educated, as this guide is the whole enchilada, or whole picanha if you will.

We will show what picanha is, where it comes from, how to get it, and best of all how to cook it to perfection.

What is Picanha?

raw picanha joint with a steak sliced off, sitting on a cutting board in front of blurred vegetable background

It comes from the same cut of meat as the top sirloin steak, and the top section is then cut off to include the entire fat cap and some meat residing just under.

This slab of meat is then cut into steaks called picanha.

This cut normally has the fat cap removed before being sliced into sirloin steaks, or is sometimes sold as a roast without the fat cap. The picanha steak, however, prizes the fat cap as the key to a great tasting piece of meat.

Check out this short video all about picanha, it’s origins, how to prepare and cook it traditionally:

On average the picanha will weigh anywhere between 6oz and 9oz in weight with the fat cap attached, and it is usually cut into ½ inch to 1 inch thick steaks.

Where Does it Come from on the Cow?

Diagram showing the sirloin primal on a cow

It comes from the sirloin primal, more specifically the top sirloin area near to the tenderloin, making up a part of the biceps femoris muscle and its fat cap.

To put that into context, it’s the upper part of the rear leg near to the hip.

Much like the other sirloin muscles, it’s relatively underused and as such very supple and tender.

Marbling and the generous fat cap all add to the incredible flavor when it cooks and renders.

Many butchers portion this area of the sirloin primal into other cuts such as the rump, the round, and the loin. So picanha isn’t seen too often.

Other Names for the Picanha

A whole roasted picanha with criss cross scores on the fat cap
You can roast a picanha whole, or slice it into steaks before grilling.

Like many cuts, it has picked up many monikers through the ages, some are indicative of the muscle or area of the steer that it originates from, others are a little more general.

For the record, picanha itself is named after a pole that farmers used while herding their cattle.

Here is a list of the other names that it sometimes goes by:

  • Coulotte – “Coulotte” originates from the French “Calotte” meaning cap.
  • Rump cap – So-called due to its position high up on the animal’s rump.
  • Top Sirloin Cap – The most used name worldwide for this cut of meat that sits atop the sirloin steak.

Being an often overlooked piece of meat, picanha steak can sometimes be hard to find.

If your butcher hasn’t heard of it, simply give them the industry ID, IMPS/NAMP – 1184D, UPC – 1421, which will bring up all the information they need to find it.

Flavor, Texture, Fat Content and Tenderness

Skewered, grilled picanha being sliced with a large carving knife

The picanha is renowned for its flavor and juiciness.

When cooked right, both the fat cap and the marbling play a major part in giving it a melt in the mouth texture, easy chew, and a buttery, earthy flavor.

The meat itself is somewhat tougher than most steaks, a little more dense, but is still quite tender, particularly when prepared and sliced correctly.

Typical Uses

A churrasco platter of picanha, sausage, onion, chips and more
Here you can see picanha being served as part of a churrasco platter consisting of steak, sausage, onions and more.

Traditionally used in Brazilian cooking as a skewered meat grilled over open coals, this is the classic way most restaurants will serve it. They take the entire top sirloin cap and divide it into several steaks that are then curled onto skewers and grilled until juicy with a crisp fat cap.

However, it has gained popularity and mainstream exposure recently, with many choosing to cook it as a whole roasting joint in a smoker, or as another standalone steak that can be grilled like any other.

Nutritional Values

NutritionAmount (Based on 3oz Serving)% Daily Value (based
on 2000 calories/day)
Saturated Fat3.9g20%

Buying Picanha

The picanha is an elusive meaty beast that is not readily available from supermarkets, and when it does make the odd appearance, it isn’t around for long.

So, your best chance of getting your hands on some is to order it online or ask your butcher to cut it for you!

Where to Buy Picanha Online

Online food shopping takes all the hassle out of obtaining the best pieces of meat. It involves no trudging around supermarkets or awkward conversations with a butcher. You merely sit back, relax, and order.

Then your chosen meat will appear at your door as if by magic, leaving you more time to do what’s important: Cook and eat!

Here are three online outlets that sell some of the best picanha available:

Average Price

Being relatively unknown, it can be found for a good price, but is somewhat unpredictable. Some outlets will sell it at value prices as they don’t know what demand there is for it, or they realize its potential and charge accordingly.

At the time of writing it is priced at between $20 and $30 per lb across online outlets.

Portion Size: How Much Per Person?

For ease of reference, a picanha as a whole piece of beef averages around 2 to 2 ½ lb.

So how much you cook is relevant to what you serve it with, and the appetite of your chosen audience, but one steak with a few sides will be plenty here.

We always recommend a good 1/2 pound or so of beef to satisfy a healthy appetite.

How to Prepare it for Grilling or Smoking

raw, salted and skewered picanha ready for grilling

From online meat outlets, the picanha usually comes as a large lump of meat with the fat cap attached.

If cooking or smoking it whole, you will need to score the fat cap in a criss-cross formation as you would a ham joint. This will stop the fat shrinking and distorting the meat.

If cooking as individual steaks, you can either slice them yourself to grill as you would any other steak, or you can place them onto a skewer ready for grilling.

If any of the tough membrane and silverskin is still attached to the underside, be sure to remove it with a sharp knife.

Bring to room temperature and simply rub with kosher salt (not table salt!) This will be enough seasoning, at least for the first time you cook it so that you can enjoy it in all its unadulterated glory.

How to Cook Picanha on a Grill or Smoker

picanha skewers on a charcoal grill

The classic picanha is best cooked over indirect heat on a hot grill, placing your meat skewers around the heat.

Placed over open coals will ignite the rendered fat and cause flare-ups that will burn the meat, so it’s best to cook just off from direct.

Here’s our simple guide to cooking your picanha on a grill.

  1. First, divide your picanha into inch thick steaks cutting with the grain. Pat dry, then place onto skewers.
  2. Season well, not skimping on the salt, at least an hour before cooking. This will draw out liquid that will mix with the salt, before being reabsorbed. Make sure to get PLENTY on the fat cap.
  3. Set your grill to high heat and place the skewers on, away from the direct heat and close the lid.
  4. Cook for at least 25 minutes, turning every 5 to 7 minutes until the internal temperature reaches 120f.
  5. Now place each skewer over the coals directly to sear the fat cap of each steak and create some char on the meat. Monitor the temperature so as not to overcook it. 130 to 135f finishing temp is perfect.
  6. Remove from the grill and allow to rest for at least 10 minutes, so the meat relaxes and absorbs any juices. Enjoy!

Three Best Picanha Recipes from Around the Web

grilled picanha steaks laid out on a wooden cutting board with knife and sharpening steel

So, you know what it is and where to get it, and you can only imagine how good it tastes. It’s time to decide what recipes you should try!

Here are three recipes that show you a traditional, alternative, and downright tasty ways to eat it. So take a look and get cooking!

Brazilian Kitchen’s Classic Churrasco Picanha

This simple recipe starts with salt and pepper seasoning, then grills the steaks to perfection before pairing it with a classic Brazilian side – egg farofa, which is onions, eggs, and flour.

Full recipe and instructions can be found here: Classic churrasco picanha recipe.

Learn to Smoke’s Brazilian Garlic Rotisserie Picanha

This detailed guide will show you how to prepare perfect rotisserie picanha on your grill with a little garlic kick.

The key is good preparation of the steaks and resisting the urge to dig in straight off the grill, just let it rest.

Click here to see the recipe: Garlic rotisserie picanha recipe.

Jess Pryles Blackened Smokey Picanha

This is one for the taste buds with its thick crust that packs a punch. The key is a good dry rub that gives the meat a real crunch after being smoked low and slow for a good few hours.

Head here to see how fantastically simple it is: Blackened smoky picanha recipe.


The picanha is a new and exciting arrival on the BBQ scene for many of us. It is a lot of meat for not a lot of money and has a depth of flavor that will challenge a good ribeye.

Not only does it deliver a huge hit of buttery beefiness, but it also offers versatility with a great choice of options for what you can do with the cut.

Its big flavor will impress on its own or stand up against strong marinades, rubs and sauces too.

So, that makes it decision time … are you cooking it whole or trying the classic picanha steaks on skewers?

Either way, share your wins with us in the comments below and let us know how you get on!

Hey, I’m Emma Braby, a contributing author here at FoodFireFriends.

I like to write about current BBQ trends, juicy recipes and to let our readers into tricks and tips that I’ve learnt along my BBQ journey.

I currently cook on a Kamado Joe Classic II and a Pro Q Smoker, and love nothing more than having my friends and family round at the weekend trying out my new tasty recipes.

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  1. Thanks sharing the detailed review about picanha steak I loved Brazilian food recipes and very excited to taste all 3 recipes sharing in the blog post.

    1. Mark Jenner says:

      Let us know how you get on and how you find them!